Manual Handling

This course provides essential training for anyone whose job involves lifting or moving objects. It focuses on preventing workplace injuries – particularly to the back, shoulders, and neck – by teaching safe techniques and proper body mechanics. Participants learn how to assess risks, use the correct lifting posture, avoid unnecessary strain, and identify when mechanical aids or team lifting are needed. The course also covers legal responsibilities under workplace health and safety regulations, helping employees and employers create a safer work environment.

By the end of the course, learners understand how to perform manual tasks efficiently, confidently, and with reduced risk of injury.